Hey, I’m Sophie

I work with the body and voice to help us connect with ourselves and each other.

Photograph of Sophie smiling with her eyes closed. She is white with wavy brown hair. The sun is shining and there's pink flowers and a hammock in the background

My work is in women’s health and self-expression through yoga, massage therapy, sound and singing.

You can receive a treatment, join intimate sound baths or yoga classes at studios and women’s charities in Liverpool.

I’m also a researcher, helping to make services more human. I freelance with Flo Health, Homeless Link and more.

I’m here with you. My own journey has been in navigating women’s health and finding my voice. I feel grateful to connect with so many women and share this work.

Thank you for being here, however you arrived.

You’re welcome just as you are ❤️

Treat Choose yourself

Join a yoga class

Connecting to ourselves through our breath, body and voice, so we can connect more deeply with others. I’m trained in 500hrs Ashtanga, Hatha, Vinyasa Yoga and Sound Healing. My classes focus on nourishment, rest, connection and community.

Join a class

Receive a massage

Creating space for you to feel held and supported, so you can rest your body and mind. I offer Swedish and Deep Tissue Massage with Sound at For Rest Studio in Liverpool (at the top of Lodge Lane).

Book a 1:1 treatment

Book me to sing

Photograph of Sophie outside, with a microphone in her hand, laughing. She has brown hair and tanned skin.

Bringing people together through music. I’ve sang at weddings, funerals, birthdays, hen parties, care homes, sound baths, private and corporate events. Thank you for making my dreams come true!

You can listen to @sophafter10(an old nickname, as my voice would only ever come out after a certain time of the night and a few drinks down me!)

Message for details

  • "The best massage I’ve ever had! Sophie was very attentive, considerate and create a very relaxing atmosphere."

    Catherine, Massage feedback Liverpool

  • "Sophie is magic! The whole experience topped off any expectations I had. The massage was amazing, relaxing whilst healing, and I felt very comfortable throughout. It felt more than a massage, it felt like a holistic body experience."

    Madalina, Massage feedback

  • “Meeting Sophie was special. I faced a period of great stress and her massage served me to ease muscle tensions and above all, lighten my mind. I strongly recommend you and thank you again 🙏🏻✨❤️"

    Ilaria, Massage client in Sardinia

  • "I felt very relaxed, safe and had an unbelievable evoking experience. The overall vibe, energy, music and experience was unmatched, particularly enjoyed how everyone brought their own speciality to the session, I didn’t think I could be that relaxed and it helped unbelievably in my healing journey, thank you all so much"

    Lucia, Yoga and Sound Bath Feedback

  • "Forever an enjoyable and relaxing experience . From start to finish the energy in the room is calming and safe . Beautiful music and singer as always... My whole experience from start to finish was wholesome, loving , safe and amazing . I enter the room anxious but I leave feeling empowered , light and full of love . I leave each sound healing looking forward and waiting for the next one to be announced. A truly special experience xx"

    Yoga and Sound Bath Feedback

  • "The treatment by Sophie was excellent and deeply restorative. She is very calm, sympathetic and professional. The location is beautiful"

    Christine, Massage client in Sardinia

  • "Fantastic. Regenerating and relaxing"

    Giuseppe, Massage client in Sardinia

  • "Sophie has the natural gift of putting you at ease and identifying the neuralgic points of your body, managing to give you the physical and psychological well-being that we all need."

    Maddalena, Massage client in Sardinia

  • "I can surely recommend this experience, it is very valuable both if you "just need" a relaxing experience to connect your body with your soul, and if you need more a therapeutic massage"

    Paolo, Massage client in Sardinia

  • "It was the perfect way to spend a Saturday morning. I loved every second"

    Yoga class feedback, Chloe’s Hen Party

  • "I had one of the best hours of the last months 🥰"

    Massage feedback, Sardinia

  • “Sophie went above and beyond to make sure I was relaxed and comfortable. She took the time to ask about me and checked the pressure throughout. She even added a foam cushion for under my legs so the pressure weren’t too much on my knee. I had a full body massage and nearly fell asleep. The price is fantastic the whole experience was very relaxing and unique. I will definitely be back.”

    Paislie, Massage feedback, Liverpool

  • "Thank you Sophie for an amazing night, you made me feel very special after a stressful day, I really enjoyed the night you are an amazing singer!"

    Maggie, Singing event Liverpool

  • "Sophie was wonderful and had such a beautiful voice, a really enjoyable evening - thank you!"

    Singing feedback, Liverpool

  • "Thank you for your fantastic performance last night, you made our night!"

    Hakan, Singing NYE Liverpool

  • “5* It was the first experience of yoga for me and it was great and mindful”

    Yoga Feedback - Women’s Charity

  • “Excellent yoga class… Sophie guided me through yoga practice with spontaneity and attention, and I hope to repeat the experience soon.” “Given your expertise and experience, the price is truly excellent. Almost a gift.” “The setting was very helpful in connecting me to my body and nature, we were surrounded by birdsong and cicadas.”

    Yoga Feedback, Sardinia

  • "“I took two yoga classes with Sophie: one gentler and more meditative, and one more dynamic and physically demanding. I found both practices enjoyable, suited to my beginner level, and I derived specific benefits from each: mental clarity and inner calm from the first, and energy from the second, and a feeling of openness in the shoulder and pelvis. I should mention the attention to detail, such as the cleanliness of the equipment, the scent of incense, and the right background music. See you soon, Sophie ♥️”

    Yoga Feedback - Sardinia

  • "Very warm and welcoming hosts. Sound bath combined with the gentle yoga was excellent."

    Sound Bath Feedback

Contact.

I’d love to hear from you.

If you’re interested in working together in any capacity, send me a message and I’ll get back to you with more info.

Thanks so much,

Sophie xxx